tag:blogger.com,1999:blog-58252388477781115542011-11-27T15:57:13.698-08:00Weight Catchers Points Calculator-In the Weight Watcher Point Calculator all the food items are assigned some point value and the users of this program use a point calculator and the recipes provided by the program.Brohanshttp://www.blogger.com/profile/11165932562227374963noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5825238847778111554.post-59725457153366368202009-01-09T21:47:00.000-08:002009-01-10T23:00:58.443-08:00<span style="font-weight:bold;">Weight Watchers Points Calculator</span> – User Guide<br /><br /><span style="font-weight:bold;">The Weight Watcher Points Calculator</span> Program is not a very new concept. It is getting extensively accepted these days due to the fact that people today are more conscious of their fitness. To be in a fit position they consult the dietitians. The expert dietitian always focuses on a balance of exercise, reduced fat nutrition and counseling of course.<br /><br />In the <span style="font-weight:bold;">Weight Watcher Point Calculator</span> all the food items are assigned some point value and the users of this program use a <span style="font-weight:bold;">point calculator</span> and the recipes provided by the program.<br /><br />The members of this program are motivated to participate in the local counseling so that they can get new ideas and suggestions which in turn help them out with the lifestyle changes that is also the major part of the program.<br /><br />In addition these <span style="font-weight:bold;">weight watchers</span> produce their own line of meals that can easily be purchased from the stores.<br /><br />The point value allocated to food also depends upon:<br /><br />--The portion size<br />--The calorie count<br />--Quantity of fiber<br />--The amount of fat<br /><br />The general rule is that high fiber food have a low <span style="font-weight:bold;">point value</span> and high fat food have a high point value and vice versa. Daily allowance for the portion size varies according to the body weight and the require amount of weight that has to be lost.<br /><br />The formula is described as below:<br /><br />P=[c/50] + [f/12] - [min {D,4}/5]<br /><br />Where<br /><br />P= points<br />C= calories<br />F=fat grams<br />D=dietary fibers grams<br /><br /><br /><br />With the help of the formula you can very easily calculate the <span style="font-weight:bold;">point value</span> of each meal.<br /><br />In order to have further details of this <span style="font-weight:bold;">Weight Watchers Points Calculator</span>, check Weight Loss Guide. Here you won't even have to apply the formula, the <span style="font-weight:bold;">point value</span> of different meals is written here after proper calculation.<br /><br />Click <a href="http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml">HERE</a> to calculate your points.<br /><br /><span style="font-weight:bold;">Weight Watcher Points Calculator</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5825238847778111554-5972545715336636820?l=weight-catchers-points-calculator.blogspot.com' alt='' /></div>Brohanshttp://www.blogger.com/profile/11165932562227374963noreply@blogger.com0